Beginning in childhood, most of us learn that getting what we want involves action… and sometimes lots of it. As a former firm believer, I was someone who worked and stressed and worked some more in order to get what I wanted. (I get exhausted now just thinking about it!) Today, I do things WAY different! For me, I now know that focusing on Energy is how to really create the magic!

No matter how hard we work to get what we want, if the energy behind all that hard work isn't aligned with whatever it is that we want, then we're not very likely to get it. Why? Because energy is what matters most! No matter what it is we're ordering up, energy is the most essential ingredient... and this is where the Self-Coaching comes in!

Self-Coaching is a technique that helps us feel better and control the energy we emit.

As The Self-Coach Coach, I thrive on working with people who want something better for themselves. Together, we focus on solutions while taking the spotlight off of the "problems." I invite you to visit my Services page to learn more about how this process works.

For local clients, I find that combining Light Therapy and Reiki with Self-Coaching is the ultimate in Energy Management. In 50 years of research, Light Therapy has shown to be an incredible technique for decreasing pain and stress is the body, while increasing circulation. Reiki is also a very effective means of decreasing symptoms and creating balance in the body. Go ahead and check out the Light Therapy and Reiki pages for more info on how Light and Energy can help you find symptom relief and/or reach your goals.